Reality Show


Reality Show



I’ll never forget the time I dropped to my knees in excruciating pain. I just turned 30 and was going back to school for my degree in Creative Writing. I was just three quarters away from graduating and whammo! A bulging disc in the lumbar region of my spine intruded upon my sciatica nerve, sending searing pain down my right leg. I woke from a nap between classes and waiting tables that evening to find myself dropping to the floor and crawling to a telephone. I endured three tedious months of dealing with mind-bending pain, in addition to a relationship that was on the rocks, having to drop out of school and no job. A long story short, since I had no interest in holistic healing methods back then, the injury healed from a cortisone shot to the spine. I vowed to be a better inhabitant of my body and to take gentler care of it. That injury and the very challenging time that came with it, made me seek reflection and inner healing. That injury opened the door to yoga, meditation and an opening of my senses. All of which ultimately led me to Reiki and the amazing practice I’ve had for over a decade.

I bet you can remember at least one circumstance where you felt life handed you a big pile of caca, but once you got on the other side of it, you found something so much better waiting for you. It’s in these moments when we can have gratitude and gain momentum for whatever we’re experiencing now.

Whether it’s a job we despise, relationship troubles or even a health issue. How we deal with these circumstances shapes our overall perspective and mood. If the constant loop in our head is, “Life is hard, this sucks.” then guess what? It will be. However, if we look at our circumstances and find the loopholes, the workarounds, and even the pockets of joy..and trust me they are there…then we begin to retain more energy and become more fluid with life.

There’s the saying that ‘everything happens for a reason’. We don’t know exactly what that reason is. It may or may not ever become apparent to us. All we can do is make a choice. There are two options available to us in challenging circumstances: Flow with it or get caught in the downward spiral.

Remember that energy follows focus. Whatever we focus on, that is where our energy will go. The circumstances do not define you, how you deal with them does. So go have a fabulous long weekend, regroup, gather your light and bring your A-game on Monday because that is who you really are.  Coaching : Healing : Training      newheadshot

Talk to the Animals: 5 Simple Guidelines

artwork by
artwork by

Last week I was on my early morning hike. The fog was still waking and lifting from the hills. As a I reached the top ridge line a gorgeous, black Raven swooped over my head into the overhang of a eucalyptus tree about 15 feet above. It faced me directly and began to repeat a ‘knocking’ sound. Its throat ruffled up and continued making this sound for a good three minutes. I stood there watching, what I later learned might have been a, ‘her’. I listened how she was communicating, watched her behavior. I stood perfectly still and opened my heart as if to shine it to her, letting her know we were, in some sense, the same. She then flew to the ground beside me and casually walked along picking up bits with her ebony beak, her sleek feathers shined in the morning haze. As she walked along she would look up at me with ease. She then flew off into the trees. The visitation was complete. Continue reading Talk to the Animals: 5 Simple Guidelines

Happy Everything: How to Find the Holy Within

photo credit: Dona Mann

Our family Christmas card this year read simply “Happy Everything”. We’re blessed to have such a diverse group of loved ones who celebrate anything from Hanukkah, to solstice, to Christmas, to their own self-created holiday…remember Festivus?

Amidst the preparation and celebrations there is one word to describe it all, holiday, holi-day, holy day. So many celebrating their own version of holy day this time of year, it begs the question why? Why do we gather around the darkest time of year, the last days of fall, beginning of winter to participate in our rituals? Continue reading Happy Everything: How to Find the Holy Within