Reality Show

 

Reality Show

reality-illusion

 

I’ll never forget the time I dropped to my knees in excruciating pain. I just turned 30 and was going back to school for my degree in Creative Writing. I was just three quarters away from graduating and whammo! A bulging disc in the lumbar region of my spine intruded upon my sciatica nerve, sending searing pain down my right leg. I woke from a nap between classes and waiting tables that evening to find myself dropping to the floor and crawling to a telephone. I endured three tedious months of dealing with mind-bending pain, in addition to a relationship that was on the rocks, having to drop out of school and no job. A long story short, since I had no interest in holistic healing methods back then, the injury healed from a cortisone shot to the spine. I vowed to be a better inhabitant of my body and to take gentler care of it. That injury and the very challenging time that came with it, made me seek reflection and inner healing. That injury opened the door to yoga, meditation and an opening of my senses. All of which ultimately led me to Reiki and the amazing practice I’ve had for over a decade.

I bet you can remember at least one circumstance where you felt life handed you a big pile of caca, but once you got on the other side of it, you found something so much better waiting for you. It’s in these moments when we can have gratitude and gain momentum for whatever we’re experiencing now.

Whether it’s a job we despise, relationship troubles or even a health issue. How we deal with these circumstances shapes our overall perspective and mood. If the constant loop in our head is, “Life is hard, this sucks.” then guess what? It will be. However, if we look at our circumstances and find the loopholes, the workarounds, and even the pockets of joy..and trust me they are there…then we begin to retain more energy and become more fluid with life.

There’s the saying that ‘everything happens for a reason’. We don’t know exactly what that reason is. It may or may not ever become apparent to us. All we can do is make a choice. There are two options available to us in challenging circumstances: Flow with it or get caught in the downward spiral.

Remember that energy follows focus. Whatever we focus on, that is where our energy will go. The circumstances do not define you, how you deal with them does. So go have a fabulous long weekend, regroup, gather your light and bring your A-game on Monday because that is who you really are.

 

jenniferbrinn.com  Coaching : Healing : Training      newheadshot

Putting Down Roots

Putting Down Roots

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A few weeks ago, before the rains, I had a gardening bonanza! I never thought of myself as much of a green thumb. In fact I still don’t, but since my pre-school years, I’ve always loved seeing the first peek of green peering up from the soil and tendril upward into the world.

I’ve long graduated from Dixie cups and sunflower seeds and now have a 4×4 veggie garden patch. It’s not much, but something which fits perfectly into the sun-soaked spot just beneath our kitchen window. This year I planted two 6-packs of rainbow chard of which the jackrabbits have made their personal salad bar (note to self: chicken wire ASAP). Still standing are the zucchini, squash, japanese eggplant, jalapenos, red cabbage, dino kale and a trailblazing effort of asparagus. Every morning I go outside to coo over them like they’re all my little babies. My 9yo daughter and my cat, Pablo stare out the window at me like I’ve lost my mind.

In Ayurveda, spring is Vata (air/wind) season. It’s the Mover & Shaker of all seasons. It’s the season for birthing new ideas, meeting new people, taking action on those new year intentions. With it can come unexplained feelings of overwhelm, anxiety, irritability.That 3rd chakra, the energy center of our will and moving forward in the world, gets super activated and if we’re not careful can completely quake our foundation.

Getting grounded: Just like that little pea shoot is striving to break through the soil, it also needs to be rooted in order to survive. It’s important to practice grounding this time of year in order for us to move from a true place, rather than falling over ourselves to get to the next project. Think about that picture for a moment…we end up getting in our own way!

Being in nature, getting my hands in dirt, cultivating and nurturing seedlings into the earth, planting a stack of clay pots with jasmine, lavender, hydrangeas and herbs…this grounds me. After working in the ethereal realms of Reiki, kneeling and bringing my focus downward to soil is something my body craves.

So if you’re feeling unmoored in this early bit of spring, we can get you grounded. And be sure to back it up with getting your feet and hands on a patch of mother earth.

 

jenniferbrinn.com   Reiki Healing : Coaching : Reiki Classes newheadshot

 

Mental Merry-Go-Round: How to Reduce Repetitive Thought

Mental Merry-Go-Round: How to Reduce Repetitive Thought

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How many times has this happened to you?

A difficult conversation with a friend, family member or coworker is impending. Yet before the meeting you play a grueling game of mind tennis in your own head. Or perhaps you’re awaiting results from a medical test and your mind strays into all avenues of possible outcomes. Volleying repetitive thoughts back and forth. Preparing yourself for every angle and top spin. By the end of this mental Wimbledon your shoulders have lifted three inches, your heart is racing and you’ve completely missed your exit while driving. Now…how many times a day does this happen until your anticipated meeting? Continue reading Mental Merry-Go-Round: How to Reduce Repetitive Thought