I’ll never forget the time I dropped to my knees in excruciating pain. I just turned 30 and was going back to school for my degree in Creative Writing. I was just three quarters away from graduating and whammo! A bulging disc in the lumbar region of my spine intruded upon my sciatica nerve, sending searing pain down my right leg. I woke from a nap between classes and waiting tables that evening to find myself dropping to the floor and crawling to a telephone. I endured three tedious months of dealing with mind-bending pain, in addition to a relationship that was on the rocks, having to drop out of school and no job. A long story short, since I had no interest in holistic healing methods back then, the injury healed from a cortisone shot to the spine. I vowed to be a better inhabitant of my body and to take gentler care of it. That injury and the very challenging time that came with it, made me seek reflection and inner healing. That injury opened the door to yoga, meditation and an opening of my senses. All of which ultimately led me to Reiki and the amazing practice I’ve had for over a decade.
I bet you can remember at least one circumstance where you felt life handed you a big pile of caca, but once you got on the other side of it, you found something so much better waiting for you. It’s in these moments when we can have gratitude and gain momentum for whatever we’re experiencing now.
Whether it’s a job we despise, relationship troubles or even a health issue. How we deal with these circumstances shapes our overall perspective and mood. If the constant loop in our head is, “Life is hard, this sucks.” then guess what? It will be. However, if we look at our circumstances and find the loopholes, the workarounds, and even the pockets of joy..and trust me they are there…then we begin to retain more energy and become more fluid with life.
There’s the saying that ‘everything happens for a reason’. We don’t know exactly what that reason is. It may or may not ever become apparent to us. All we can do is make a choice. There are two options available to us in challenging circumstances: Flow with it or get caught in the downward spiral.
Remember that energy follows focus. Whatever we focus on, that is where our energy will go. The circumstances do not define you, how you deal with them does. So go have a fabulous long weekend, regroup, gather your light and bring your A-game on Monday because that is who you really are.